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Body calculator boqolkiiba baruurta

Body qaab calculator kuu ogolaanayaa inaad si ay u xisaabiso koobin kala duwan ee jirkaaga, sida miisaanka fiican, baruurta jidhka iyo boqolkiiba baruurta jidhka, oo aan miisaan lahayn baruur, jidhku nooca qaab, shiid asalka, shiid miisaanka oo yaraada iyo kale. Waxaa xisaabinaya ku saleysan jinsigaaga, da'da, miisaanka, tirada jirka iyo heerka waxqabadka.
Nooca Jinsiga:   
Miisaanka:
Dhererka:
Age: Sano
Garaaca wadnaha lagu nasto:
Xisaabiyey sida celceliska 3-5 cabbirka tirada garaaca wadnaha halkii daqiiqo subaxdii ka dib markii hurdada sariirta.
Dhexda (naggadi oo thinnest):
Sida caadiga ah, tani waa meel ku xusan xuddunta.
HIPS (qaybta ubalaadhan):
Ballaadhkiisuna wuxuu xusul:
Taag aad isku midka ah gacanta dhulka ku. Laab gacanta iib- aad ilaa 90 degree si aad dhudhun yahay dadab iyo in ay dhulka. Isticmaal farta suulka iyo farta gacanta kale oo lagu cabbiro masaafada u dhexeysa lafaha. Cabir fog gacanta (dhexda fartaada suulka iyo farta) la baaxadda ah taas oo aad ballaadhkiisuna xusulka.
Heerka Activity:
Sheeg heerka dhaqdhaqaaqa nololeed.
Ujeedada isboortiga:
Sheeg Ujeedada hawlaha isboortiga.
  

Body calculator boqolkiiba baruurta
Xisaabi miisaankaaga fiican, baruurta jidhka iyo boqolkiiba baruurta jidhka, oo aan miisaan lahayn baruur, jirka nooca qaab, shiid asalka, shiid miisaanka oo yaraada iyo kale.
Body calculator boqolkiiba baruurta
  

Counter calorie Online
Imisa calories aad ku gubi (kharashka of calories) halka socda, socda, dabaasha, iyo wixii la mid ah.
Counter calorie Online
  

Miisaanka saxda calculator
Xisaabi miisaanka jidhka ugu fiican ee ragga iyo dumarka ee ku tiirsanaanta ee aad isku da'da, dhererka iyo nooca jidhka.
Miisaanka saxda calculator
  

Faa'iido Murqo calculator
Xisaabi tirada of kaloori maalintii aad u baahan tahay haddii aad rabto in la dhiso murqaha.
Faa'iido Murqo calculator
  

Faa'iido Miisaanka calculator
Xisaabi tirada of kaloori maalintii aad u baahan tahay haddii aad rabto in ay helaan miisaankaaga iyo muruqyada, ama in ay lumiyaan miisaan.
Faa'iido Miisaanka calculator
 
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